ADULT SWIMMING CLASSES
ADULT SWIMMING CLASSES
TUESDAY 7.15 PM, THURSDAY 6.30
Most adults who are unable to swim either:
•are very afraid of total immersion in water;
•have never been taught swimming breathing skills in a relaxed and efficient manner, so they find swimming too tiring and difficult.
Our staff will assess your capabilities, then lead you through a step by step process to develop your confidence and water skills with the aim of having you much safer in and around water.
Many drowning fatalities are caused by adults overestimating their swimming abilities. Without practice we lose the ability to be able to swim a reasonable distance to be considered safer in water. Adult classes will give you the practice and improve your efficiency.
WHAT YOU SHOULD KNOW
You are never too old to learn
Be able to enjoy swimming with your family and friends
Improve your health and fitness
Have the confidence to exercise in water
Exercising in water can give you freedom of movement
Improve your stroke to swim more efficiently and easily